A 55-year-old man is concerned that he isn’t getting enough daily activity. He currently jogs to make sure that he reaches at least 8000 steps a day, but says he feels like he needs to be doing more to...
Your patient is a 46-year-old woman who works her full-time job from home on her computer. She asks you to help her set healthy goals to be less sedentary.
A 29-year-old man presents to your clinic with a recent weight loss of 11 kg. He works from home and sits in front of his computer all day. He is wondering what he can do in his spare time to help him...
Your patient is a 42-year-old man in good health. He eats a relatively healthy diet, has no chronic conditions, and maintains a healthy weight. At a recent check-up, he mentions to you that despite knowing...
How many minutes of exercise or lifestyle activity per week are generally recommended for patients with multiple sclerosis? Test your knowledge in our latest pop quiz!
The 2019 ACC/AHA Guideline on the Primary Prevention of CVD includes a recommendation on the amount of time per week an adult should spend engaging in vigorous-intensity physical activity. Are you familiar...
Physical activity has its health benefits at any age, but what if a middle-aged individual who has had a sedentary lifestyle becomes physically active? Will the effects of their past lifestyle be reversed?...
