Looking to help your patients start the year on the right foot with exercise? Click here for our quick, printable snapshot of the US Department of Health and Human Services’ Physical Activity Guidelines for...
Sam is a 37-year-old overweight man who experiences frequent back and knee pain. Lately, he has been struggling to maintain a healthier diet, and asks if eating healthier could benefit his pain, as well as...
Arnold, a 48-year-old city bus driver, was recently diagnosed with type 2 diabetes mellitus. He is obese, with a body mass index (BMI) of 36, has smoked 2 packs of cigarettes daily since age 16, and has...
Jonathan is an 18-year-old high school graduate preparing to move away to college. At his most recent check up, he expresses concern about his body mass index.
Margret is a 27-year-old woman currently trying to lose weight. She tells you that exercise makes her hungry, and the harder she works out, the more food she allows herself to eat afterward. She explains...
Joe is a 32-year-old overweight man attempting to get into better shape. He has tracking his exercise and calorie intake using a popular wearable activity tracker, and is wondering how accurate the device’s...
