Exercise

A 55-year-old man is concerned that he isn’t getting enough daily activity. He currently jogs to make sure that he reaches at least 8000 steps a day, but says he feels like he needs to be doing more to...

Your patient is a 46-year-old woman who works her full-time job from home on her computer. She asks you to help her set healthy goals to be less sedentary.

A 38-year-old man with a family history of cardiovascular disease asks you about lowering his risk of cardiovascular disease.

A 29-year-old man presents to your clinic with a recent weight loss of 11 kg. He works from home and sits in front of his computer all day. He is wondering what he can do in his spare time to help him...

Your patient is a 42-year-old man in good health. He eats a relatively healthy diet, has no chronic conditions, and maintains a healthy weight. At a recent check-up, he mentions to you that despite knowing...