Nutritional Pearls: You Need Less Exercise Than You Might Think


    Timothy S. Harlan, MD


    A 55-year-old man is concerned that he isn’t getting enough daily activity. He currently jogs to make sure that he reaches at least 8000 steps a day, but says he feels like he needs to be doing more to “keep himself healthy.”

    How do you advise your patient?

    How would you advise your patient?

    (Answer and discussion on next page)