According to the 2019 American College of Cardiology/American Heart Association Guideline on the Primary Prevention of Cardiovascular Disease, adults should engage in at least how many minutes of vigorous-intensity physical activity per week to prevent cardiovascular disease?
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The guideline authors suggest that adults who are unable to meet the recommended minimum physical activity engage in moderate- or vigorous-intensity physical activity. Even if this activity time is less than the recommended amount, the activity can still aid in reducing atherosclerotic cardiovascular disease risk.
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