Exercise

Nutritional Pearls: Keeping the Weight Off Requires Less Exercise Than You Might Think

  • A 41-year-old woman presents to your office with a recent history of a 9-kg weight loss. She asks you about the best ways to keep the weight off.

    How would you advise your patient?

    (Answer and discussion on next page)


    Dr. Gourmet is the definitive health and nutrition web resource for both physicians and patients with evidence-based resources including special diets for warfarin users, patients with GERD/acid reflux, celiac disease, type 2 diabetes, low sodium diets (1500 mg/d), and lactose intolerance.

    Timothy S. Harlan, MD, is a board-certified internist and professional chef who translates the Mediterranean diet for the American kitchen with familiar, healthy recipes. He is an assistant dean for clinical services, executive director of The Goldring Center for Culinary Medicine, associate professor of medicine at Tulane University in New Orleans, and faculty chair of the all-new Certified Culinary Medicine Specialist program.