Diet

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Research Summaries

Diet

Could a High Fat Diet Postpone Premature Brain Aging?

11/10/2014

Researchers examined the effects of medium chain fatty acids—like those found in coconut oil—on premature aging.

11/10/2014

Research Summaries

Research Summary

Mediterranean Low-FODMAP Diet Superior to NICE Guidance for Non-Constipation IBS in Randomized Trial

03/17/2026

Anthony Calabro, MA

In a randomized controlled trial of adults with Rome IV irritable bowel syndrome without constipation, investigators found that a Mediterranean-style low-FODMAP diet produced greater symptom improvement,...

03/17/2026

Clinician FAQ

friends and family around a dinner table

Clinician FAQ

Frequently Asked Questions on Culturally Inclusive Nutrition Counseling

03/13/2026

Culturally inclusive nutrition counseling improves adherence when clinicians apply flexible, plate-based principles instead of rigid dietary rules.

03/13/2026

Nutritional Pillar

Nutritional Pillar

Culturally Inclusive Nutrition Counseling: Applying Plate-Based Nutrition Principles Across Food Traditions

03/13/2026

Anthony Calabro, MA

Primary care clinicians routinely counsel patients whose eating patterns reflect diverse cultural traditions. This resource offers practical, evidence-based strategies for supporting balanced nutrition...

03/13/2026

Research Summary

woman looking tired in front of her laptop

Research Summary

Hunger Perception Drives Mood Shifts in Healthy Adults More Than Circulating Glucose Levels

03/09/2026

Anthony Calabro, MA

In a 4-week naturalistic cohort study using continuous glucose monitoring and ecological momentary assessment, investigators examined whether day-to-day glucose fluctuations are associated with mood...

03/09/2026

Public Health

Public Health

HHS, Department of Agriculture Unveil New Dietary Guidelines, Food Pyramid

01/08/2026

Kate Young

HHS and the Department of Agriculture unveiled new dietary guidelines and an updated food pyramid for Americans. According to HHS, these changes mark a shift toward prioritizing health outcomes rather than...

01/08/2026

April 2026

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April 2026