Lifestyle

Nutritional Pearls: The Power of 10 More Minutes of Exercise

  • AUTHOR:

    Timothy S. Harlan, MD

    Your patient is a 38-year-old woman who would like to become active again, but doesn’t know how to slowly introduce physical activity into her daily schedule and the amount of time she should spend each week working out.

    How do you advise your patient?

    (Answer and discussion on the next page)