FREE Webinar! How Food Affects Blood Glucose

Master a core counseling challenge with diabetes--teaching the interplay between food and blood glucose levels. Register now for a free webinar for CPEU/CEU credit provided by Skelly Skills.

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SEE ALSO: Understanding the Mind-Gut Connection

Diet and Nutrition

Carbohydrate Counting – Indian/South Asian Foods List

Counting carbohydrate grams or servings at each meal can help you to control your blood glucose level throughout the day. The balance between the amount of carbohydrate you eat and the insulin within your body determines what your blood glucose will be after a meal.

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SEE ALSO: How to Get the Maximum Benefit From Probiotics

Fiber and Grains

Resistant Starch: The Carb With Health Benefits

Not all starch is created equal. Resistant starch is a certain type of starch that provides a range of health benefits, and it deserves a closer look.

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SEE ALSO: Fiber and the Kidney Diet


Can Your Patients Benefit From Taking CoQ-10?

CoQ10 is both synthesized within the body, and consumed in the diet, so deficiency is rare. However, as people age, and with certain health conditions and medications, levels of CoQ10 within the body decline, and supplementation may be beneficial in some cases.

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SEE ALSO: White Bean Extract

Research and Literature


Ribose can be used as a medication and supplement (as D-ribose). Clinically, it is used by people with the genetic muscle condition myoadenylate deaminase deficiency (MAD) to... | Read More

Food Trends

2018 Top Food Trends

Food trends are always changing, and Nutrition411 tracks these food trends for you! Here is our list of the top 4 food trends so far of 2018.

Fruits and Vegetables

Berries: Reap the Nutritional Benefits

Delicious, beautiful, sweet, and simple—berries are as healthful as they are diverse. Recent research has focused on how and why berries are such a superfood.

Blood Glucose

Nutritional Supplements for Glycemic Control

Nutritional supplements and functional foods are among the most widely used form of CAM, and their use has been increasing in the United States and worldwide.