Food Preparation

Yogurt Comparison

February 3, 2017   /
Author: 
Elaine M. Hinzey, RD, LDN

 
Product/Web Site

 
Calories

 Fat (g)

 Saturated Fat (g)

 Carbohydrate (g)

 Sugar (g)

 Protein (g)

 Calcium 
(% DV)

Vitamin D
(% DV)

AmandeTM Cultured Almondmilk
(Raspberry, 6 oz)
www.amandeyogurt.
com

150

6

1

23

15

3

30%

0%/
unknown

ChobaniTM Non-Fat Greek Yogurt
(Pear, 6 oz)
www.chobani.com

140

0

0

21

19

14

15%

0%/
unknown

Chobani® Low-Fat Greek Yogurt
(Pineapple, 6 oz)
www.chobani.com

160

2.5

2

21

18

13

15%

0%/
unknown

Chobani® Flip Strawberry Sunrise Non-Fat Yogurt
(Strawberry, 5.3 oz)
www.chobani.com

160

2.5

0

25

15

11

15%

0%/
unknown

Dannon® Oikos® Fat Free Greek Yogurt
(Black Cherry, 5.3 oz)
www.oikosyogurt.com

130

0

0

21

20

12

15%

15%

Dannon® Light & Fit®
(Raspberry, 6 oz)
www.lightnfit.com

80

0

0

16

11

5

15%

20%

Dannon® Activia®
(Mixed Berry, 4 oz)
www.activia.us.com

120

2

1

21

18

4

15%

15%

Greek Gods Greek Yogurt
(Fig, 6 oz)
http://greekgodsyogurt.com

270

15

10

26

21

6

20%

0%/
unknown

Kemps® Light
(Cherry Vanilla, 6 oz)
http://www.kemps.com

80

0

0

15

8

6

15%

0%/
unknown

Muller® Corner® Lowfat Yogurt
(Strawberry, 5.3 oz)
http://mullerquaker.com

150

2

1.5

24

23

7

20%

0%/
unknown

Muller® Greek Corner® Lowfat Yogurt
(Carmelized Almonds, 5.3 oz)
http://mullerquaker.com

220

9

2

21

18

13

30%

0%/
unknown

Redwood Hill Farm® Goat Milk Yogurt
(Vanilla, 6 oz)
www.redwoodhill.com

140

5

3.5

16

14

7

20%

0%/
unknown

Stonyfield® Organic Blends Creamy Nonfat Yogurt
(Strawberry Banana,
6 oz)
www.stonyfield.com

150

0

0

28

28

8

30%

15%

Stonyfield® Organic Nonfat Greek Yogurt
(Lemon, 5.3 oz)
www.stonyfield.com

130

0

0

19

19

13

15%

0%/
unknown

Stonyfield® O’Soy® Organic Soy Yogurt
(Peach, 4 oz)
www.stonyfield.com

100

2

0

15

13

5

10%

0%/
unknown

Voskos® Apricot Mango Greek Yogurt (5.3 oz)
www.voskos.com

110

0

0

15

12

12

15%

0%/
unknown

Wallaby® Organic Blended Nonfat Yogurt
(Strawberry Guava,
6 oz)
http://www.wallabyyogurt.com/ 

130

0

0

25

20

7

25%

0%/
unknown

Wallaby® Organic Greek Nonfat Yogurt
(Lemon, 5.3 oz)
http://www.wallabyyogurt.com/  

110

0

0

16

13

12

15%

0%/
unknown

Yoplait® Original (Blackberry Harvest,
6 oz)
www.yoplait.com

170

1.5

1

33

26

5

20%

20%

Yoplait® Light
(Harvest Peach, 6 oz)
www.yoplait.com

90

0

0

16

10

5

20%

20%

Yoplait® Greek Blended
(Coconut, 4 oz)
www.yoplait.com

150

1

0.5

23

19

11

10%

20%

DV=Daily Value, g=grams, oz=ounces