Food Preparation

Smoothie Comparison

January 11, 2017   /
Author: 
Elaine M. Hinzey, RD, LDN

 
Product

 
Calories

 Fat (g)

 
Carbohydrate (g)

 Sugar (g)

 Fiber (g)

 Protein (g)

Vitamin A
(% DV)

Vitamin C
(% DV)

AhhMIGO® Greens & Water
(340 mL)

10

0

1

0

0

<1

15%

0%

Bolthouse® Farms Green Goodness® (8 fl oz)

140

0

33

30

2

2

70%

110%

Bolthouse® Farms Protein PlusTM Mango
(8 fl oz)

190

1

31

27

2

16

120%

200%

Core PowerTM Natural High Protein Strawberry Banana Milk Shake
(11.5 oz)

150

3.5

14

11

0

20

15%

0%

JetTM Mango Mania (4 fl oz,
blend with ice)

220

0.5

55

47

0

0

0%

0%

Mamma Chia® Chia Squeeze Green Magic
(3.5 oz)

70

2

10

7

4

2

0%

0%

Monin® Peach Fruit Smoothie Mix
(4 fl oz, makes
8 fl oz when blended with ice)

170

0

44

41

1

0

8%

25%

Naked® Green Machine® Smoothie
(8 fl oz)

140

0

33

28

0

2

50%

40%

Sambazon® Immunity Smoothie Pack – Acai Berry + Acerola
(1 pack, 100 g)

60

4

5

3

3

1

10%

300%

Stonyfield Farms®  Strawberry Banana Super Smoothie (10 fl oz)

230

3

40

38

<1

10

2%

0%

V8® V-Fusion® Strawberry Banana Smoothie
(8 fl oz)

110

0

28

24

0

0

50%

100%

WunderSmoothie® (1 pouch)

50

0

11

11

1

<1

0%

40%

Your own recipe*

292

1.5

55

27

7

21

8%

166%

C=cup, DV=Daily Value, fl=fluid ounces, g=grams, mL=milliliters, oz=ounce
* Smoothie composed of 6 oz plain Greek yogurt, 1 C of fresh strawberry halves, one large banana, ½ C of skim milk.

 

References and recommended readings
About our WunderSmoothies®. WunderSmoothie Web site. http://www.wundersmoothie.com/categories/20100904. Accessed August 2, 2013.

Our products. AhhMIGO® Web site. www.ahhmigo.com. Accessed August 2, 2013.

Our products. Naked® Juice Web site. www.nakedjuice.com. Accessed August 2, 2013.

Products. Bolthouse® Farms Web site. www.bolthouse.com. Accessed August 2, 2013.

Products. Core Power® Web site. www.corepower.com. Accessed August 2, 2013.

Products. Mamma Chia® Web site. http://www.shopmammachia.com/. Accessed August 2, 2013.

Products. MyDrinkWorks Web site. www.mydrinkworks.com/jet. Accessed August 2, 2013.

Products. Sambazon® Web site. www.sambazon.com. Accessed August 2, 2013.

Products. Stonyfield® Farm, Inc. Web site. www.stonyfield.com. Accessed August 2, 2013.
Products. V8® Web site. www.v8juice.com. Accessed August 2, 2013.

Smoothies. Monin® Web site. www.moninstore.com. Accessed August 2, 2013.