Weekly Shopping List

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Global Condiments

Global condiments are skyrocketing in terms of sales and popularity. In fact, the retail condiment market was valued at $18.6 billion in the United States (US) in 2012 and is estimated to reach $22 billion by 2017 according to Agriculture and Agri-Food Canada (AAFC). In...

Shopping List and Quick Meal Ideas for Busy People

In today’s quick food environment, planning, chopping, and cooking healthy meals and snacks can be nearly impossible. Whether you are short on time on a regular basis or just need a quick meal in a pinch, below you will find a shopping list of healthy fresh, boxed, canned,...

Cheese Comparison Chart

Nutrition information is listed for 1 oz. servings All values are rounded to the nearest tenth Source: USDA National Nutrient Database for Standard Reference   Variety

A Clean Eating Grocery List

“Clean eating” is best defined as eating foods that are whole, unprocessed, and as close to the way they were grown as possible. Clean-eating plans limit foods and beverages with artificial ingredients, refined flours, and sugar. With over 42 000 food items available at the...

Dinner Options: Simple Tips for Making Healthier Meals

Have you ever said, “I want to eat healthier meals, but I do not have the time or the creativity to prepare delicious dinners at home?”  With this simple meal planning method, you will learn how to use one recipe to prepare a variety of healthy and tasty dinners in a short...

Granola Comparisons

Granola has been making a big comeback recently, partly spurred on by the fact that it is fairly easy to make gluten-free. Below are comparisons of some brands of granola, but no matter what brand you choose, portion control is of the utmost importance. Granola generally...

How to Make Dinner in a Minute with Shortcut Cooking

With hectic schedules and little free time, home cooks are often challenged to get dinner on the table. Rather than resort to take-out or fast food, make a point to stock up on the wealth of healthy shortcut meal ingredients available at the grocery store, and create quick...

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