5-Day Meal Plan: 1500 Calories

Day 1 Breakfast ¾ cup (C) cantaloupe cubes 1 C 2% cottage cheese 5 whole-wheat crackers Calorie-free beverage of choice (ie, coffee, tea, seltzer, or water with lemon) Lunch

5-Day Meal Plan: 1200 Calories

Day 1 Breakfast ¾ cup (C) cantaloupe cubes ¾ C 2% cottage cheese 5 whole-wheat crackers Calorie-free beverage of choice (ie, coffee, tea, seltzer, or water with lemon) Lunch

5-Day Meal Plan: 1400 Calories

Day 1 Breakfast ¾ cup (C) cantaloupe cubes ¾ C 2% cottage cheese 5 whole-wheat crackers Calorie-free beverage of choice (ie, coffee, tea, seltzer, or water with lemon) Lunch

5-Day Meal Plan: 1800 Calories

Day 1 Breakfast 1 cup (C) cantaloupe cubes 1 C 2% cottage cheese 6 whole-wheat crackers Calorie-free beverage of choice (ie, coffee, tea, seltzer, or water with lemon) Lunch

Meal Plan for Weight Management: 2400 Calories

Eating a healthy diet, balanced diet, and getting at least 30 minutes of moderate to intense exercise most days of the week will help maintain a healthy weight. Following a meal plan can help ensure that you get the proper amounts of the nutrients you need, while...

Meal Plan for Weight Management: 2200 Calories

Meal Plan for Weight Management: 2200 Calories   Eating a healthy, balanced diet, and getting at least 30 minutes of moderate to intense exercise most days of the week will help maintain a healthy weight. Following a meal plan can help ensure that you get the proper amounts...

Meal Plan for Weight Management: 2000 Calories

Meal Plan for Weight Management: 2000 Calories   Eating a healthy, balanced diet, and getting at least 30 minutes of moderate to intense exercise most days of the week will help maintain a healthy weight. Following a meal plan can help ensure that you get the proper amounts...

Meal Plan for Weight Management: 1800 Calories

Meal Plan for Weight Management: 1800 Calories   Eating a healthy, balanced diet, and getting at least 30 minutes of moderate to intense exercise most days of the week will help maintain a healthy weight. Following a meal plan can help ensure that you get the proper amounts...

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