Meal Plan for Diabetes: 2200 Calories

A healthy diet is important throughout your life, and even more so, if you have been diagnosed with diabetes. Balancing your diet throughout the day, and moderating the amount of carbohydrates you eat at each meal and snack will help to control your blood glucose levels,...

Snacking During Pregnancy

Snacking is important during pregnancy. It helps to maintain stable blood sugar, keeps energy levels up, and prevents excessive hunger, which can lead to poor food choices. Snacks can also play a role in preventing nausea, which is often associated with early pregnancy....

Three-Day OmniHeart Menu

In the OmniHeart trial, two diets (one higher in unsaturated fat and one higher in protein) were found to be the most beneficial for the heart. The Center for Science in the Public Interest then combined the two diets and recommended the following daily for a 2000 calories...

FODMAP Menu: 3 Days

Day 1 Breakfast 1 cup (C) lactose-free milk 100% spelt bread 2 tablespoons (Tbsp) all-natural peanut butter One medium banana Lunch Brown rice Chicken (cooked) Cooked carrots, zucchini <10 snow peas, water chestnuts, and red bell pepper Sunflower seeds Honeydew melon...

Short Bowel Syndrome: 3-Day Menu

Day 1 Breakfast: White toast and peanut butter, banana Snack: Rice cakes Lunch: Tuna salad and crackers, nuts, unsweetened mandarin oranges Snack: Pretzels Dinner: Meat loaf, cooked zucchini, sweet potato Snack: Gingersnap cookies Day 2

Cystic Fibrosis: High Calorie Meal and Snack Ideas

Individuals with cystic fibrosis should eat a well-balanced diet, with meals and snacks that are high in calories.

Vegetarian Food Record

Six servings of grains/day  One serving is: One slice of bread ½ cup (C) cooked grain or cereal 1 ounce (oz) ready-to-eat cereal Five servings of legumes, nuts, and other protein-rich foods/day One serving is:  ½ C cooked beans, peas, or lentils ½ C tofu or tempeh 2...

Vegan Menu for 3 Days

Day 1 Breakfast 1 cup (C) old-fashioned oatmeal 15 strawberries 1 C calcium-fortified soy milk Lunch One whole-wheat sandwich bun One veggie burger ¾ ounce (oz) calcium-fortified vegan cheese 1 C cooked broccoli 1 teaspoon (tsp) soft margarine Dinner 1 C brown rice ½ C...

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