Eating to Prevent Osteoporosis

Osteoporosis is the most common type of bone disease and often results in fractures, back pain, or other bone-related problems.

Are Late-Night Nibbles OK?

I hear a lot about meal timing and avoiding eating at night. Are those late-night nibbles ok?

How to Get the Maximum Benefit From Probiotics

Your gastrointestinal (GI) tract, or gut, is home to millions of microbes, many of which are beneficial bacteria that play an important role in your health. The good bacteria in your gut have several jobs, including: Destroying harmful bacteria and pathogens Digesting some...

Preparing for Thanksgiving

Holidays are just around the corner! The most wonderful, joyful, festive, and food-coma filled time of the year! As much as we look forward to this time of year, it is not without the anticipation of how many lbs. we will be packing on. If you are like millions of Americans...

Enteritis Diet

Enteritis, also known as gastroenteritis (‘gastro’ meaning gastrointestinal and ‘itis’ meaning inflammation) is an inflammation of the gut lining, and causes swelling and irritation of the small intestine. It usually occurs from consumption of foods or beverages that are...

Substance Abuse and Nutrition

When individuals use drugs, many things in their life are affected. Often personal habits, such as eating well, exercising, and getting enough sleep, fall by the wayside. No specific foods can help with recovery. However, eating a healthy, well-balanced diet can help get...

Pages