2018 Top Food Trends
Food trends are always changing, and Nutrition411 tracks these food trends for you! Here is our list of the top 4 food trends so far of 2018.
Berries: Reap the Nutritional Benefits
Delicious, beautiful, sweet, and simple—berries are as healthful as they are diverse. Recent research has focused on how and why berries are such a superfood.
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Nutritional Supplements for Glycemic Control
Nutritional supplements and functional foods are among the most widely used form of CAM, and their use has been increasing in the United States and worldwide.
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Preventing Cross-Contamination in Your Kitchen
Cross contamination is the transfer of microorganisms that are naturally found in food from one food to another.
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SPOTLIGHT
DIABETES
HEART HEALTH
Calcium Supplements: What You Need to Know
The following table shows the Recommended Dietary Allowance (RDA) for calcium by age group and gender. Vitamin D promotes calcium absorption and is needed along with calcium... | Read More
Top 10 Foods That Reduce the Risk of Cancer
Many foods have exceptional health benefits, and certain nutrients that can reduce the risk of cancer. Here are 10 of the best cancer-fighting foods (in no particular order)... | Read More
Dark, Leafy Greens: Great Ways to Prepare Them
Eating more kale, or any dark, leafy greens can help to reduce your risk of chronic diseases like heart disease, diabetes, and cancer.
You Know About 3 and 6, What About 9?
The benefits of omega-9 fatty acids have been in the news. They are non-essential, and our bodies can synthesize them on their own, so they will likely not become as popular... | Read More
