Nutritional Pearls: You Need Less Exercise Than You Might Think
Timothy S. Harlan, MD
A 55-year-old man is concerned that he isn’t getting enough daily activity. He currently jogs to make sure that he reaches at least 8000 steps a day, but says he feels like he needs to be doing more to “keep himself healthy.”
How do you advise your patient?
(Answer and discussion on next page)